Adia Colar   • writer
Welcome! I’m a writer and blogger who covers eating disorders and other addictions, recovery and self-improvement, race, spirituality, and an assortment of other topics. When I write, my goal is to help people discover ways to be good to themselves, too.

What self-care tools help you when you’re stressed, depressed, or wanting to act out?
Share your tips on the resources page and check out what helps other people!